About these blogs

These blogs share general information about counselling or psychotherapy, and some of the ideas, questions, and patterns I often find myself talking about in my work. They are not intended to provide individualized counselling or psychotherapy.

I use a range of tools to support accessibility and help with drafting and editing. This sometimes includes AI-assisted writing tools, which may help me organize ideas, refine wording, and improve the flow of what I have written. I review and revise all content before publication, and the clinical perspective and final editorial decisions are mine.

I do not use identifiable client information when developing website content. When I refer to examples or common themes, they are written in a general way rather than describing an identifiable client.