Individual counselling and psychotherapy tailored to you
I provide individual counselling and psychotherapy for adults navigating anxiety, difficult emotions, trauma, chronic pain, a medical condition, injury or disability, and the experiences that can come with ADHD, Autism or AuDHD.
Counselling is a space to better understand yourself, explore what you're experiencing, and develop ways of moving through challenges that fit your life and what matters to you. Our work will be collaborative and tailored to your individual needs, goals, and pace.
I draw primarily from Acceptance and Commitment Therapy (ACT), alongside trauma-informed, disability-affirming and neurodiversity-affirming approaches. Whether you're looking for support through a difficult period or wanting to make meaningful changes in your life, we'll focus on what is most important to you.
Areas I can support you with include:
- Anxiety and difficult emotions
- Chronic pain and medical conditions
- Injury and disability
- Trauma
- ADHD, Autism and AuDHD
- Caregiving distress
- Life transitions
- Personal growth and self-understanding
- Work-life balance
