Find compassionate support for life's challenges.
Serving Kamloops and surrounding areas with personalized, in-person counselling. Virtual counselling services are available across Canada.
Welcome to a supportive, inclusive space tailored to support your unique journey toward healing, personal growth, and a meaningful life.
In our work together, we'll explore your experiences through a trauma-informed, strength-based and compassionate lens. Using practical, collaborative strategies, I can support you with anxiety and difficult emotions, chronic pain, a medical condition, injury or disability, trauma, and the experiences that can come with ADHD, Autism or AuDHD.
Together, we'll work toward greater flexibility, self-understanding and connection with what matters to you.
Healing and personal growth are possible. I'm here to help.
Facing life's challenges?
Let's navigate them together.
Counselling is a space to better understand yourself, navigate difficult thoughts, emotions and experiences, and move toward the life you want to live.
I draw primarily from Acceptance and Commitment Therapy (ACT), alongside trauma-informed, disability-affirming and neurodiversity-affirming approaches. Together, we'll focus on building practical skills, greater self-compassion, and a stronger connection to what matters to you.
Getting Started with Counselling
Book a Free 15-Minute Consultation
.png)
